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Matcha Green Tea: Fat Burning from Ceremony to Smoothie?

by on 05/20/2013 in Cooking & Tea, Green Tea, Weight Loss

Awhile ago, I watched Oprah’s favorite doctor, Dr. Oz, discuss the weight loss benefits of matcha tea on his TV show. It made me wonder what the researchers say. So a quick Google Scholar search for “matcha weight loss” revealed a suite of studies on the topic supporting this healthy claim as well as other interesting findings, such as this:
Matcha, a Powdered Green Tea, Ameliorates the Progression of Renal and Hepatic Damage in Type 2 Diabetic OLETF Rats (Journal of Medicinal Food. Volume: 12 Issue 4: September 7, 2009).

Due to its finely ground powdered form, when drinking matcha, you’re actually ingesting the leaves! Many think this boosts your antioxidant intake over drinking regular green tea extractions, where you steep the leaves then strain them from the beverage. The major polyphenols are primarily flavonoids that assist in weight loss & and boosted metabolism include:

  • catechins
  • proanthocyanidins
  • epigallocatechin gallate (EGCG)

Over the past 5+ years, we’ve seen a boost in green tea shakes and smoothies made with matcha tea in popular food and beverage chains, often advertized with a health slant. Although tasty, you’ve got to wonder if drinking a smoothie with a teaspoon of matcha tea is really going to help you lose weight.  Can the health benefits of this unique green tea powder outweigh (no pun intended) the calories from the tasty green tea dessert beverages?

I didn’t see any research on this, but the answer is clear. The additional calories from the milk, yogurt, sugar, and whipped cream in “green tea” smoothies are not insubstantial compared to drinking tea with just water. If you really want to slim down, drinking matcha in the traditional manner, simply whisked in hot water, or cold brewed in cold water is clearly the way to go. But if weight management is not a focus and you’re just going for tasty – then hell – try some green tea ice cream or green tea mochi, which are also made with matcha and taste fantastic!

A bit on the historical background of this fine green tea powder… Although green tea powder originated in China, matcha tea as we know it and the tradition of its whisked preparation was made popular by Japanese Zen Buddhist monks, after migrating to Japan in 1911  -  according to good old wikipedia. The official Zen Buddhist tea ceremony is a ritualistic method of tea preparation that involves a bamboo whisk (chasen), a bowl (chawan), a narrow hooked spoon (chashaku), precise movements, and fresh matcha green tea powder of course!

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Life is Good! Friday Tea Cup Affirmations!

by on 04/12/2013 in Black Tea, Caffeine, Freestylin'

Life is good. I have a great job, I have wonderful friends and family, and I get to enjoy beautiful Boulder, CO every day. Still, sometimes I need a little extra motivation in the morning to get going. I recently acquired a vintage coffee (or tea!) cup that gives me a few words of encouragement: “Something good is going to happen to you today.”

Encouraging words from my favorite trio!

It’s a simple pleasure, but these few words make me realize how good life is, and more good things are sure to come. Paired with a Tuffy Tea Steeper and my favorite, Bolder Breakfast, caffeine combines with confidence and I’m ready to conquer my day and the weekend.  Raise your cuppa, it’s Friday!


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Wedding Planning- Coffee and Tea Bar

by on 04/01/2013 in Wedding Tea, White Tea

In honor of multiple Tea Spotter’s who have recently tied the knot, we created a custom tea blend called White Wedding. Sipping this dessert tea is like indulging in a slice of decadent white wedding cake… without the calories! It’s also offered in mini tins great for gifting to wedding guests and/or bridal shower guests.

White Wedding tea by The Tea Spot!

Given our hearty passion for tea, we love the idea of incorporating a tea bar into a wedding plan! Wedding pro and our lovely guest blogger Natalie with Simply Bridal agrees, and is passing on these fantastic ideas just for us!

I can’t survive a day without coffee or tea, and I can only imagine that when my wedding comes rolling around, I’ll need a little extra help.  While many couples have coffee (with a tea option) at the end of the wedding, for others it can play a more central role.

For early weddings, coffee can be a welcome pick-me-up before the ceremony or in addition to appetizers. A selection of teas and coffees can even replace the customary bar in the downtime between the ceremony and reception.

Much like the recently trendy dessert bar, coffee and tea bars can be as playful or colourful as you want. For coffee snobs, you can hire one or two baristas to make coffee and espresso drinks.

Martha Stewart Tea Boxes

If possible, it’s a great idea to pair your coffee and tea with dessert. Many people enjoy a tea or coffee with their wedding cake. More robust desserts or cakes like pecan pie and chocolate cake need drinks with equally strong flavors. Lighter cakes can be paired with delicate and floral drinks.

Martha Stewart Tea Cups

When planning a wedding, most couples fail to consider this option because the usual price constraints inevitably begin to occur and they have to start compromising. Yet, these tea and coffee bars, can be nicely decorative and relatively inexpensive.

I would suggest a variety of tea blends and of course a few different types of coffee. About four tea blends is a nice number, which will keep the guests happy. Make sure to include the common traditional and green tea as most guests will be happy with these and maybe include a few unusual flavours for those more adventurous guests.

At the end of the day, it is a small, inexpensive option that can keep your wedding reception buzzing for that little bit longer.

Loose Leaf Teas

For Tea Spot readers, anytime between now and April 30th enjoy 15% off any purchase with Simply Bridal using the code SBL116TS!

SimplyBridal’s wedding gowns have been featured in Style Me Pretty, Wedding Chicks, and Rock n Roll Bride. Started in 2011, SimplyBridal is based in Los Angeles and now ships to parts of North America, Europe, and Asia.


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Displaying Tea & Teaware With Pride!

by on 03/22/2013 in Freestylin', Loose Leaf Tea, Steepware®

For Valentine’s Day this year, my guy surprised me with my very own “tea corner” in our apartment! Up until now, my teaware and teas were steadily spilling out of our kitchen cabinet(s). My collection/obsession started in one kitchen cabinet, but in no time, was spilling into other areas, cabinets, nooks, crannies, even the counters… it was chaos! But, one fine day I came home from work to find this masterpiece put together for me-

Katie’s Tea Corner

This is a corner display shelf, which my brilliant boyfriend added some shower curtain hooks to so that I can hang our favorite mugs for added display area and utility. Here’s how each level breaks down:

  1. A beautiful vase I was gifted with some Asian-inspired flowers and mini tea cup candles
  2. My go-to teas in tins from IKEA. These are great for recommended tea storage because they are airtight and protect my teas from exposure to light
  3. Shower hooks allow easy access to our red mug set
  4. This is my favorite shelf, since some of my most treasured pieces can be seen and proudly displayed! Here I have a traditional Moroccan teapot, two tea sets from China, some beautiful vintage tea cups, a vintage teaspoon and a place mat from a co-worker’s honeymoon in South Korea
  5. Tea Towels (back) and more shower hooks allow easy access to our favorite mugs (front)
  6. Teaware central, inclding my best buddy for making iced tea, the Steep and Chill. There are also about four french presses on this level (really… can a girl ever have enough french presses?)

It’s so easy to get to my teaware and teas now. No more epic wrestling matches with the cabinets wondering where on earth my current tea craving made it to. I’d highly recommend working out a fun tea display for your home, if you find yourself in the same tea hurricane I did!

Cheers!

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Keep Calm and Drink More [Tea]

by on 03/08/2013 in Freestylin', Tea Travel

If you’re in NYC and looking for a quick fix of British, before you book that weekend discount ticket to London, see first if a quick trip to New York’s West Village can satisfy your thirst for an authentic “cuppa”.

Walking into ‘Tea & Sympathy’ on Greenwich Street will make for a total escape from Manhattan. The intimate setting with tables and benches set close together combined with customers’ friendly banter combined with the aroma of home-cooked food and tea will make you revisit your accent when the waitress welcomes you. The menu is all English – from Welsh Rarebit and Shepherd’s Pie, to Sticky Toffee Pudding. It’s a perfect place to decompress and make new friends. After a visit to ‘Tea & Sympathy’, you’ll see that Britannia’s addiction to tea… is not just about the tea.

Next door, ‘Carry on Tea & Sympathy’ has English tea everything. Here you’ll find teapots, PG Tip, biscuits, and even tea tins with red double decker buses and a staff that you’ll want to keep coming back to.

Adjacent restaurant ‘A Salt & Battery’ offers all kinds of fried fish and seafood: haddock, sole and shrimp, as well as yummy chips, onion rings and battered veggies. No tea for dinner here, the Boddington’s and Strongbow Cider pair perfectly with the fried indulgences.

PS: Don’t leave without trying the fried Mars bars!

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Tea Haiku No. 6

by on 02/28/2013 in Freestylin', Organic Tea, Tea Gifts, Tea Poetry

Jasmine petals swirl

Chocolate dipped memories

New teas for my love.

Organic Tea Gift

Homage to the lovely organic tea gift, Flowers & Chocolate, given this month of celebrating love and our love of tasty whole leaf tea. <3


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Green Tea Done Right!

by on 02/18/2013 in Cold brewing, Green Tea, Loose Leaf Tea

With so many varieties of loose leaf tea to choose from, it’s hard to choose what to drink sometimes, but I’ve been on a real green tea kick. Lately I’ve been enjoying our new Mao Jian Jade Tips tea, a beautiful organic single-estate Chinese green that is uniquely vegetal and buttery, and is delicious hot or cold. Green tea is tasty and nutritious, and comes in many varieties, but it can sometimes be fickle to prepare correctly. We sometimes hear complaints from customers here at The Tea Spot that their green tea is too bitter and unpleasant tasting. The first piece of advice that we give them is to check the temperature of their water.

The beautiful Mao Jian Jade Tips

Because green tea is so delicate, the recommended temperature for brewing it is 175 degrees. If you don’t have a temperature-specific tea kettle, we recommend boiling your cup of water and then waiting three minutes for it to cool to approximately 175 degrees. We decided to test our advice and try brewing our Organic Sencha three ways: with boiling water, 175 degree water, and cold-brewed using the Steep and Go.

We brewed the two hot teas for 2 minutes, and right away we could see a difference in the color of the brew. The tea prepared with boiling water was a dark yellow, and the tea prepared with 175 degree water was a lighter, brighter yellow. We let the cold brew tea infuse for about 20 minutes before tasting it, and it had the lightest color of all.

Sencha made with boiling water on the left, and made with 175 degree water on the right.

The important difference, however, was in the taste of the teas. The tea brewed with the optimum temperature of 175 degrees was slightly sweet and grassy, and balanced perfectly with a slight saltiness that is typical in a Sencha. It was a delicious and perfectly rounded flavor. The tea made with boiling water was noticeably more bitter than the other one, and the bitterness overpowered the sweet grassy flavors. It also seemed to take on a more roasted flavor, detracting from vegetal notes of the tea. Because we are at such a high elevation in Boulder, CO, water boils at around 205 degrees, and I suspect the flavor differences would be even more noticeable at the sea level boiling temperature of 212 degrees.

The tea brewed in the Steep and Go was light and refreshing, and the sweetness really came out of the background. It was a very refreshing afternoon treat, and a great way to enjoy any green tea! This experiment was a good reminder that the advice that we give to customers is sound: using the correct temperature of water makes a better cuppa, and a better tea drinking experience!

Sencha cold-brewed using the Steep and Go


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Loose vs Bags- The Simple Difference Is In The Leaf

by on 01/17/2013 in Black Tea, Loose Leaf Tea, Reviews, Steepware®

For anyone who’s had the chance to compare loose leaf tea to a tea bag… the difference in quality is evident immediately. There are a few common sense explanations like…  

Quality of the Leaf:

“Whole leaf tea” or “loose leaf tea” means that the tea you have is primarily made up of whole, unbroken leaves. Tea bags on the other hand, are made up of the lowest possible grade of tea leaves, commonly referred to as “dust” or “fannings”. These are the smallest bits of tea leaves left over after processing. The “scraps”. The “waste”. You get what you pay for? You betcha! While some specialty loose leaf teas can cost a *delicious* pretty penny, many tea-baggers don’t know that buying loose leaf tea can be quite affordable, especially if you are re-infusing your leaves for added value.

Room To Grow:

Tea bags are small. There is essentially no room for the tea in a standard bag to absorb water and expand as it infuses. When a full leaf tea is allowed to expand to its full potential the full flavors, antioxidants, and general tea “goodness” make it into your cup. This simply cannot happen in a tea bag. When you bag-it, your infusion is directly limited to the size of your tea bag. For this reason, The Tea Spot has designed an entire line of teaware for loose leaf tea, called Steepware, with large volume infusers that allow your leaves to unfurl to their full potential.

There is also a simple physical explanation for why loose leaf tea is a better choice. Because the tea offered in bags is so small, more surface area is exposed to water while you brew. More surface area means that tannins from these leaves are released rapidly into your cup, often resulting in a bitter brew. Additionally, broken tea leaves and dust also lose many of their essential oils during processing.

I recently compared our English Breakfast tea to a standard English Breakfast bag brand (who will go unnamed here). Not only was my loose leaf brew noticeably darker and more fragrant, but after sipping back and forth between the two brews comparing flavor … I wasn’t even able to taste the bagged brew. Might as well have been sipping on hot water! I left the tea bag cuppa to its lonesome… and enjoyed my cup of delicious full-bodided, bold loose leaf tea.

Visual difference between a loose leaf English Breakfast blend by The Tea Spot (left), and your run-o-the-mill bagged English Breakfast Blend (sans the bag of course!) on the right.

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Make a Resolution to Drink More Tea!

by on 01/08/2013 in Black Tea, Green Tea, Herbal Tea, Loose Leaf Tea, Tea Health

 

Well, the New Year is upon us. It’s time to get back to good habits (oft neglected during the holiday season), take charge of ourselves, and forge into 2013 with our eyes on the prize. We only suggest that you consider making that prize a healthy regimen of tea.

You’ve likely heard about all the health benefits of tea by now. There’s a lot of research already out there, and more keeps coming every day. Our inboxes are constantly filled with evidence pointing towards tea’s effects on weight loss, alpha brain waves, and cancer prevention. You’ve probably even some specifics on your favorite teas: that Pu’erh may lower cholesterol, Rooibos may help relieve allergies, or that Oolongs may serve as appetite suppressants. That’s all good and well, but well, it’s all a little medical, isn’t it?

Here I’ll make the case for fitting tea into your day. Let’s have a look at this in the  second person (that means I get to boss you, my character, around).

You wake up – if you’re like me, you’re a little startled by the day, and a little cranky. Hey, it’s cold out there. You know what isn’t cold? No, not your bed. A hot, steaming cup of stimulating black tea. Take it with milk & sugar, take it black, but however you take it, take it hot. Nothing sharpens the mind and insures that you won’t slip in the shower like black tea. Nothing gets you out the door and on your way to work like a cup of black tea. If you commute, you’ll find perhaps that tea offers you both the get-up-and-go of coffee without the negative side effect of jittery road rage. When that jerk cuts you off, you can simply raise your glass, shake your head and say, “Psh, coffee drinkers.”

Alright, now you’re at work. The tasks have magically piled up overnight (or heaven forbid, over the weekend), and it’s a little daunting. Do you know what the Chinese use to climb mountains? Green tea. Yup, a fresh, bright, enlightening cup of green tea to keep the mind bitingly sharp and tackle that mountain. Surefooted and steadfast, you’re ready to greet all the day’s events through multiple infusions, operating at your highest level with the wind of a thousand tea garden at your back. Drinking green tea, staying away from sweet and salty snacks, oiling that well maintained machine with powerful antioxidants and exciting your brain’s pleasure center. Like the boss you are

.

It’s a New Year, and you’re nailing it. You’re home from work – the check marks have been chicken scratched all over your to do list. The T’s are crossed, the I’s are dotted, the buttons buttoned down, and it’s time to wind down and treat yo’self. Go ahead and make yourself a cup of your finest naturally-caffeine free herbal tea. Whether you’re a classic Chamomile fan or a Rooibos connoisseur, there are plenty of options to keep you delighted through the days.

I know what you’re thinking. Who really drinks that much tea? Well, I’ll tell you who. I do. And it’s a quintessential part of my operations. In this new year, that’s a habit that won’t change (though others will), and I greatly look forward to trying out many new teas in 2013. As we reflect on the future, I ask you: what mountains will you climb this year, and what teas will you try?

 


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Steeped in Smoke at The Tea Spot (In a Good Way!)

by on 11/20/2012 in Assam Tea, Black Tea, Freestylin', Lapsang Souchong, Loose Leaf Tea, Organic Tea, Tea Travel

Today, we’re launching a pair of organic smoky teas here at The Tea Spot, with great excitement, as these are extraordinary large leaf handcrafted tea blends, which surely live up to our values of quality and innovation. Both of these new loose leaf teas also come with a legacy of tradition, and even sentimentality.

I grew up drinking black tea every day (usually in the evening, after dinner!). We would make loose leaf tea in a pot – no infusers needed – and then pour the tea into cups through a strainer when the tea was ready. Being from New York, the water was considerably hotter than it is here in Boulder, Colorado. I remember waiting quite a while to take that first sip of tea from the cup, all the while, enjoying the aroma, anticipation, and conversation – all memories surely as strong as those I have of the actual tea. There were several different types of teas we’d drink – either an Indian (Indar?) Assam, or a lovely Keemun from Grace Teas, Earl Grey from Twinnings, or a Russian Caravan from GH Ford Tea Company. The images are so strong in my visual and aromatic memories… I could sketch images of all those tea tins still today.

My family also always had dogs. I don’t think I’ve lived a day in my life without a dog at home. Fortunately, they tend to have good, long lives – spoiled as some of them may be. (You really haven’t experienced spoiled until you’ve met dogs of Russians who’ve lived through the siege of Leningrad…)

My brother and his wife just lost one of those legacy family dog-members (although my brother’s dogs are different in that they’re totally disciplined!). ‘Smoky’ lived to be almost 17 years old, and he’s the last dog we had who still knew our parents. At some point or other, Smoke had bit all of us – he was the sheriff around town – and made sure that everything went right (that being HIS way…). So our magnificent smoky teas that we share with you today are in honor of ‘Smoky’, with the Russian Caravan being a tea that my brother has been requesting we blend up for years now (I’ve been making him his own stash as Christmas presents up until now).

I’m sure that Alex will agree with me that The Tea Spot’s new Russian Caravan tea is a big step up from my ‘home brew’. Thanks to our Sales Director and Tea Specialist, Bo Olson, his research on the origins of the blend and his palate, we can all truly jump on the 5000-mile long Camel Caravan experience with this Smoky full leaf handcrafted tea. It’s strong, smooth, and complex.

Smokejumper Ginger Tea is truly a leap into the daring unknown. I love the spicy, smoky bite – it’s like a salsa or wasabi of teas – but at the same time soothing on your throat, and surely an eye-opener.

Both new teas owe their smoky character to Lapsang Souchong, a long-time favorite organic tea here at The Tea Spot. Lapsang is infused with pinewood smoke, and you can smell a pot of it brewing from half a city block away!

So Smoky, today we raise our teacups to you, old friend!

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