Steep It Loose

  There are many lovely tea establishments in Paris, even way more chic than the many romantic sidewalk cafés on every block. Choosing to take tea in Paris is considered to be a very upscale move, as opposed to how it’s viewed in London, where tea in the afternoon is what’s expected. Anything the Parisians set out to make classy, they make very, very classy. It’s just natural in the city of lights. Tea and over the top pastries are astonishingly over-the-top here, where culinary endeavors are taken most seriously. It also shows in the tea. You’d be hard-pressed to...

  Japan is one of the two most significant traditional green tea regions in the world, alongside China. The methods by which green teas are grown, harvested and processed in these two cultures are very different. Some Japanese green teas are shaded during part of their growing season, which increases the chlorophyll content in their leaves, and gives them a deeper green color. Because they contain more chlorophyll than any other tea type, they are hailed as a favorite for cleansing and purification. Japanese green teas are steam dried, so there’s nothing evoking charcoal or fire in their flavor, in...

Unless you’re big into herbal teas and remedies, you may not have heard much about the benefits of Ashwagandha, Rhodiola, Chaga mushrooms, and Maca. What these herbs have in common is that they’re in a class of botanicals known as primary adaptogens [1]. Alongside green tea (which also has adaptogenic characteristics) they’re helping to take functional teas to a new level, one which fits our high-stress lifestyles right now.  Adaptogens are stress busters. First classified in the mid-20th century by a soviet scientist researching ways to minimize the stress response in active combat aviators, help manage both stress and hormone...

Adaptogens are botanical substances that balance, restore and protect the body from stress. [1] Their forte is in their ability to create what’s called a “non-specific” response to different types of stress. These can be many different types of stresses: mental, physical or biochemical in nature. If the stress your body encounters tends to spin you up, the adaptogenic response will help keep you grounded. Conversely, if the stressor brings the body down, the adaptogen’s effect would be to provide a lift.   Adaptogens work on regulating the adrenal glands, which is where stress hormones are produced. This is the...