Teas for Digestion
Teas are a natural way to support good digestive health. There are many wonderful teas to promote healthy digestion and relieve bloating. The list ranges from fermented pu'erh to a range of caffeine-free herbals with ginger, mint, and fennel. The major polyphenol present in pu’erh tea is strictinin and it has been shown to aid the gastrointestinal system in breaking down fat and aiding in constipation. Peppermint and ginger are also favorite herbs and roots that has been used for centuries to help relieve stomach pains.
