Steep It Loose — HEALTH & WELLNESS

The legacy of tea being used as a healthful beverage has its historical beginnings in 2737 BC in China. All tea comes from a single species of plant native to Southeast Asia, Camellia sinensis (meaning “Chinese Camellia”). As soon as tea leaves are picked from the plant, they begin to dehydrate and start to turn brown,…

There’s something about the aroma of mulled spices and apple pie filling the home that says the holiday season is here. We’ve made a recipe that says just that, but with a healthy twist of tea. This delectable dessert is simple to make and will be the perfect pairing for your next family gathering.  …

Digestion is not a comfortable topic of discussion for most of us. Stomach pains, bloating, gas, and constipation are just a few of the ailments that can prevent us from enjoying our days off or take the focus out of a busy day. Luckily, you don’t need to reach for the medicine cabinet to achieve…

As fall rolls in bringing with it colder temperatures, shorter days, and holidays, it also acts as a reminder to keep an eye on our health. Whether you are prepping your body for transitioning into the fall holiday season, the shifts in time, or for the inevitable colds, here at The Tea Spot we’ve got…